“Why art thou cast down, O my soul? And why art thou disquieted within me?” (Ps 43:5; KJV) We all have times of despondency and depression when the weights of life bear down on us. Isaiah (Is 61:3) told us Jesus would bring us the: “the garment of praise for the spirit of heaviness”.

Depressive thoughts are fearful thoughts and they don’t come from God; God has given us a sound mind free from troubling worries (2 Tim 1:7). God does not bring confusion but peace (1 Cor 14:33). We need to cast our cares on Jesus and he will strengthen and guard us (Ps 55:22). Paul told us not to be anxious but to bring our concerns in prayer to God, to have a thankful heart, and then we would experience God’s peace (Phil 4:6-7).

Paul also said we should train our minds to dwell upon the things of God; think, speak and meditate them. “Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things” (Phil 4:8). This is the true antidote for worry and depression.

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